Friday Yoga Update: 77 Surprising Health Benefits of Yoga

About a month ago, I signed up for an unlimited yoga pass at my local studio and planned to go every other day. The first class back was revolutionary and calming and really felt like returning home after a long time away. After that it took more work to get my butt in there. I just…

Stress Reduction 101 | Pioneer Woman Home & Garden | Ree Drummond

“My sweet mom, known by her grandchildren as “Gee”, is a clinical social worker and a mind-body-medicine therapist. She believes that in many ways, our health and wellness are directly tied to stress. Back in 2008, I posted the following exercise in the Confessions section, and I still get emails from folks who tried it…