The Power of Presence & Why We Struggle to Show Up

Last Thursday Charlotte came to me in the throes of an anxiety attack. We got through it together, but it took much longer than either of us would like- a few hours. The attack protocol requires both of us to do one thing- be fully present with each other. We breathe together and take the…

Mindfulness, Thích Nhất Hạnh

“In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with reality.” ― Thích Nhất Hạnh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation

Pregnancy Meditation- I see my body growing stronger and more beautiful each day. American Baby