Mindfulness, Thích Nhất Hạnh

“In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with reality.” ― Thích Nhất Hạnh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation

Pregnancy Meditation- I see my body growing stronger and more beautiful each day. American Baby