Every Body is Beautifully Imperfect

Earlier this week, I was looking in the bathroom mirror absentmindedly taking note of my familiar flaws- a weird distribution of fat via cellulite, a post baby stomach, some acne on my chin. As I ticked off each one I slowly became aware of the running narrative in my head and the tragic strangely accepted…

The long meandering search for values

First, why care about values at all? Time and time again I run into intellectuals and therapists speaking about how our actions should reflect our personal values. Mark Mason, the popular author of “The Subtle Art of Not Giving a F*ck writes extensively about values. Well how can we know whether this is true or…