Repost: Mighty Little Chia Seeds

The chia seed comes from the desert plant, Salvia hispanica, grown in southern mexico and it has been consumed in that region since about 3500 BC. They were a main component of the aztec diet and consumed by the Maya as well. Chia seeds are rich in cancer-fighting antioxidants, fiber, omega-3’s and essential nutrients. One…

Mighty Little Chia Seeds

I recently watched the documentary, “Forks over Knives” and it has me reeling. The research they present showing the ill effects of ALL animal protein is staggering, saddening and alarming. It made me start to re-evaluate the way we eat. It also had me making my way to the library for some vegan cookbooks. I…

Tropical Orange Creamsicle Smoothie

I have fond memories of the classic creamsicle, orange and vanilla ice cream were dreamy and delicious. There is also the yummy orange julius that has the same flavor profile. These days, we try to avoid processed sugars and artificial flavors so we make our own for breakfast often. This one has whole milk yogurt…

Easy Homemade Chicken Stock (Slow Cooker Method)

I think I should change this blog to “Soup Lovers Anonymous.” I hope you like soup at least one tenth as much as I do. To continue on our soup loving adventure, I bring you chicken stock. The food blogging world has been abuzz with the use of chicken wings instead of leftover carcass or…

Homemade Healthy Banana Chocolate “Ice Cream”

Charlotte and I are a good team in the kitchen. She chops, whisks, stirs and blends. And she is a pretty patient toddler overall. I told her I needed her help making banana ice cream, and she was happy to comply. (Big surprise right?) I was floored by how creamy and delicious this turned out….

Homemade Vegetable Stock

The kitchen is such a place of refuge for me and more often than I can remember lately, we have been making soup. The vast majority of recipes I’m pinning or bookmarking or marking in my cookbooks are soups. Blame it on the gloomy end of winter here in central Texas. And what’s the main…

Delectable Homemade Green Machine (Green Juice) Recipe

My daughter loooves “green juice” from just about any of the vendors who sell it. I figured I could try my hand using frozen fruit, some juice and a little spinach. She absolutely adores our version that I bring her every day when I get her from school. The secret, apple juice. I’d never used…

Honey Lemon Ginger Wellness Tea (or Tonic)

On our way home from picking Charlotte up from school yesterday, I told her we were making her special tea. She was intrigued and excited. Honey is wonderful for colds and coughs. Luckily, it’s also quite tasty. She didn’t drink her entire glass, but she proclaimed it delicious. Gather 1/4 c honey 1/4 c fresh…

Carrot Cutie Smoothie

Charlotte and I love our smoothies. I always try to have at least one veggie in them and she’s usually a fan whatever the color. This one did not disappoint with its bright orange hue. The flavor produced is fresh and easy to drink. Cuties, or mandarin oranges make great smoothie additions because you can…