Rehydrate with Healthy Homemade Gatorade or Pediayte


As the weather heats up here in central Texas, I find myself extremely parched more often that I would like. Although I down water, my body often needs some real hydration. If you have kids, you are familiar with the suggestion of pedialyte to rehydrate after or during illness or whenever fluids are needed. Unfortunately pedialyte is filled with food dye and corn syrup and other additives (as is gatorade.) Instead make this affordable, really simple version for yourself or your little ones. The orange juice gives your body needed carbohydrates and slows down the digestion to help your body absorb more water and the salt helps your body retain the water to further hydrate your cells.


3 1/2 c filtered water

1/2 c orange juice or other juice

Pinch of salt



Combine all in a large jar and shake with the lid on securely or stir. Add ice if so desired.



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